Recovery and wellbeing groups

These sessions are available to anyone over 18 and provide a relaxed, safe and supportive environment to explore ways to stay well. Each session will include information on specific topics, time for discussion relating to the topics covered and more generally an opportunity to meet and speak with others in the community.

The groups we are offering are….

Art and Craft Support Group

Art and Craft Support Group – online

All are welcome. Bring whatever art or craft you enjoy doing – or just bring yourself. This is an opportunity to meet regularly online and develop craft skills in a calm and supportive environment. We meet every Thursday 1:30pm – 3:00pm to chat and be creative together.

catherine.eldridge@mindinsomerset.org.uk

Cooking – Shepton Mallet

Come and learn how to cook simple meals in the kitchen at Shepton Mind in Somerset office. All materials are provided. Wherever possible we will use ingredients from our vegetable beds there and learn how to maximise nutrition to benefit our mental well being.

Alternate Wednesdays 2 -4pm Shepton Mallet office. For more info and to sign up, please contact: alison.hayward@mindinsomerset.org.uk

Reclaim Your Body Online

Use gentle movements to sooth the nervous system and build body/mind resilience. Including eye movements, body scan, breathing and visualisation.

Tuesdays 2:00pm- 3:30pm 6 week ongoing course on zoom. For more info please contact: alison.hayward@mindinsomerset.org.uk

Getting Online in a Zoom!

Wednesdays 2.30pm-4pm

Feeling isolated? Frightened by IT? Why not join our group to learn the basics of communicating with others online and having fun using Zoom! Our aim is to give people the confidence to use IT/Zoom and to be able to access more online groups in the future. This group is a safe space to meet like-minded people, where you can talk about day-to-day life, share your hobbies and interests, and take part in quizzes!

1-1 support is available (remotely) to help you through the process of joining the online group.

info@mindinsomerset.org.uk

Dungeons and Dragons Peer Support – Shepton Mallet

Tuesdays 10.30am-1pm

If you enjoy or are interested in Dungeons and Dragons and role-playing in a peer support setting, join our Mind in Somerset group! We are trialling a new group that incorporates role-playing games and a peer space to support your mental health.

No experience or supplies needed! Light refreshments provided.

info@mindinsomerset.org.uk

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GDPR/Data Protection Privacy Notice

Mind in Somerset collects, processes and stores the personal data in this form (and collected while we provide support) for three reasons only under the legal basis of provision of medical services. First, to contact you about your mental health and to arrange appointments. Secondly, to safeguard you and others and to provide case referrals to mental health partners in line with our legal obligations. Disclosure of your data may only be made to your GP, NHS bodies, your next of kin, statutory services, Compass Disability Services, or to other mental health professionals. Finally, we use anonymised data to monitor diversity and to provide statistics to those who fund and regulate us. Mind in Somerset may also share anonymised data with other local Mind associations or Mind. You have the right to request a copy of the data we hold on you by writing to us or emailing us. Complaints can be made in writing or by email by contacting us in the usual ways displayed on our web site. All data will be held for ten years from the date a referral is made and then deleted.

All personal information will be added to our secure online database. The information you have provided to us will be kept strictly confidential.

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By ticking this box I confirm that I have read and understand the Privacy Notice above. I also agree that Mind in Somerset can contact me for the purposes outlined in the Privacy Notice above. If I am not the data subject, I agree that I have consent from the data subject to agree to the above Privacy Notice on their behalf.

Reclaim Your Body

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Mindline Trans +

0300 330 5468

Mindline Trans+ is a confidential emotional, mental health support helpline and signposting service for people who identify as Trans, A Gender, Gender Fluid, Non-binary.

Find out more