These online sessions are available to anyone over 18 and provide a relaxed, safe and supportive environment to explore ways to stay well. Each session will include information on specific topics, time for discussion relating to the topics covered and more generally an opportunity to meet and speak with others in the community.
The groups we are offering are….
This is a safe and welcoming space to meet new people the focus of the group will be a session of shared reading.
‘Art and Craft Support Group’
All ages and experience are welcome. Bring whatever art or craft you enjoy doing. This is an excellent opportunity to meet regularly online and develop your craft skills, in a friendly and supportive environment. We meet online every Thursday 1:30pm – 3:00pm to chat and be creative together.
Email for more details
Looking after Me
Looking After Me is a self-care focused peer support group. The group will run in 12-week blocks, where there will be a focus on recognizing your own needs and learning skills to be able to facilitate better self-care; setting and maintaining boundaries and the chance to create your own self-care box along the way.
Getting Online in a Zoom!
Feeling isolated? Frightened by IT? Why not join our group to learn the basics of communicating with others online and having fun using Zoom! Our aim is to give people the confidence to use IT/Zoom and to be able to access more online groups in the future. This group is a safe space to meet like-minded people, where you can talk about day-to-day life, share your hobbies and interests, and take part in quizzes!
1-1 support is available (remotely) to help you through the process of joining the online group.
Anger and Irritability Course
Starting 4th August 2.30-4pm
This is a 6 week rolling course to be delivered on Zoom
Mindful Art Support Group
Starts Monday 25.10.21 10am-12pm
This is a free open-access art support group, where all ages and experience are welcome.
This is a great opportunity to meet regularly and develop your creative side, in a friendly and supportive environment.
Art materials, tea, coffee and biscuits provided.
Email for more details [email protected]
Looking after Me – Online
Looking after me is a Self-care focused peer support group which will be held online. A welcoming and safe space where you can come and make connections while learning how to support your own mental health and wellbeing through the practice of self-care.
Throughout the 8 weeks there will be a focus on recognizing your own needs and learning skills to be able to facilitate better self-care, alongside the chance to reflect on this in a supportive group environment. There will also be the chance to create your own self-care box along the way.
- Recognizing your own needs
- Learning skills to be able to facilitate better self-care
- Setting and maintaining boundaries
- Different ways to self-care
Every Tuesday 10:00am-12:00pm
Held on Zoom
For more information please contact: [email protected]