Wellbeing and Work related skills

Open to anyone over 18, who is managing stress, anxiety, depression and looking for work because of unemployment issues over the last year.

These sessions will include

• Work styles exercises and useful profiling site for work skills development.
• Emotional Resilience for work, notes and discussions.
• Managing Change discussing what it is, reactions to major life events, setting realistic goals, asking for support.
• CV and Letters improving your ability to find work opportunities by understanding the process.
• Building confidence, resilience and wellbeing.
• Managing mental health at work, communication skills. *Interview preparation
• Guidance with stress and anxiety issues.
• Developing ownership
• Healthy living options.

For further details please contact Gill Buff on 07513 081913 Monday or Tuesday’s leaving a clear message with your name and contact details. Alternatively email [email protected]