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01935 474875 | 01823 334906 | 01278 421190 [email protected]

We are able to offer a range of workshops to increase knowledge and awareness of wellbeing, reduce stress and provide greater resilience in your organisation. Our workshops range between one and two hours, depending on your requirements. Previous examples include;

  • Coping with Change
  • Mindfulness 
  • Women’s Mental Health
  • Men’s Mental Health
  • Five Ways to Wellbeing
  • Peer Support
  • Mood and Food
  • Sleep Retraining
  • Anxiety and Breathing Interventions

We provide individually tailored workshops for your organisation or workplace. To arrange a consultation please contact Jess McKeith

We are grateful for support from:

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