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01935 474875 | 01823 334906 info@mindinsomerset.org.uk

Stress & Anxiety Management at Your Venue

A one-day course or 3 two-hour sessions, covering:

  • Understanding your stress and the physical symptoms of stress
  • Thoughts and worry
  • How behaviours affect our stress
  • Sleep management and moving forward
  • How stress affects us
  • Goals
  • Physical symptoms of stress
  • Fight flight response
  • Techniques to help our physical symptoms – relaxation, diet, exercise, caffeine

£100/delegate (min 5 delegates). Please contact us for larger numbers of delegates.

We are grateful for support from:

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