Join Mind in Somerset for a series of weekly webinars on Stress & Anxiety management.
From 11-12pm every Wednesday starting on 22nd April (accessed via invite).
These 4 sessions are accessed from home and funded by Somerset Skills & Learning,
The sessions will cover:
- Module 1: Understanding stress & anxiety and managing the physical symptoms of anxiety
- Module 2: Building resilience to stress (Inc. sleep management and healthy lifestyle)
- Module 3: Facing the stress (Unhelpful thinking styles and thought challenges)
- Module 4: Active coping tools (Problem solving and worry management)
Click here access your enrollment form.
Download the form and send it to us at [email protected]