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Emotional Resilience
New dates coming soon please email [email protected] to register your interest.
Course aims:
Our course aims to provide learners with a broad introduction to the concepts of emotional intelligence, resilience and mindfulness. This course is a great start to developing the emotional capacity and awareness you need to become more
flexible and resilient in the workplace, as well as in your personal life.
Learners will also have a better understanding of how their own emotional intelligence impacts upon themselves and others, how resilience can be built and learn about the practice of mindfulness.
By the end of the course learners will:
- Be able to identify the five domains of emotional intelligence and the characteristics of resilience (both within individuals and working environments)
- Have greater confidence in identifying emotions and using the 5-Aspects model for understanding how our emotional intelligence impacts on ourselves and others
- Be able to identify personal strengths and triggers for stress
- Confidently distinguish between helpful and unhelpful thinking patterns and understand how to influence these and foster behaviors to build resilience
Corporate Training
Mind in Somerset has a large corporate and community training resource. Our experienced trainers can tailor teaching to your needs and the needs of your staff. Find out more
All our services are free!
Mind in Somerset couldn’t exist without your support – whether that’s through a donation, leaving a gift in your Will, or organising a fundraising event – you can help us be there for more people. Find out more
Volunteering
If you have some free time, whether it’s 2 hours per week or 20 hours per week, we would love to hear from you. We are currently looking to recruit volunteers to support us. Find out more
Calendar of Services
Following the announcement that London Marathon Events plans to stage the world’s first 100,000-person marathon on Sunday 3 October, we are inviting runners all across the UK – and the world – to be a part of it by running to raise funds in our name. Mind in Somerset have 25 places in the Virtual London Marathon, all we ask is that you raise £200. In return will receive a runners no. and if you finish your 26.2 miles, a coveted 2021 Virgin Money London Marathon medal, as well as the official New Balance Finishers T-shirt. For more details please email [email protected]
London Marathon
Mind in Somerset are proud partners in Open Mental Health Somerset. We are here for you 24 hours a day, Every Day on 01823 276 892.Open Mental Health is a Somerset alliance of local voluntary organisations, the NHS and social care. We are working in partnership to ensure that residents o...
After a year nobody expected where so many have faced isolation and loss, two producers have put their own stories and struggles into a moving, energising new pop track.
‘Sometimes' is the new uplifting and inspiring song produced By James Hoare & Ben Banjo Field, Featuring the Vocals of the amazing Duke Al & Rachel Allen.
It would be amazing if you could support Mind in Somerset by listening, sharing & donating! You would be really making a difference, as we believe that this song can uplift spirits during these tough times.
‘Singing is our therapy, Music is the remedy
uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=Sometimes-mind-in-somese...
Following the announcement that London Marathon Events plans to stage the world’s first 100,000-person marathon on Sunday 3 October, we are inviting runners all across the UK – and the world – to be a part of it by running to raise funds in our name. Mind in Somerset have 25 places in the Virtual London Marathon, all we ask is that you raise £200. In return will receive a runners no. and if you finish your 26.2 miles, a coveted 2021 Virgin Money London Marathon medal, as well as the official New Balance Finishers T-shirt. For more details please email [email protected]
London Marathon
We are blown away by the incredible James Hoare Music and collaborators who have created this beautiful track Sometimes.
“We want to help young people who’re struggling and we want to inspire them through music.
“Most importantly, we want to get them talking! Especially men who are reluctant to open up as they think it’s macho to suffer in silence.”
They have all had their own mental health struggles and want to encourage people to talk and get support. Sometimes is being used to raise funds for Mind in Somerset if you would like to donate please click on the link below.
uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=Sometimes-mind-in-somese...
James Hoare Music
Music and Dance is our Therapy
#musicproducer #musicpoduction #musicislife #musicvideo #singer #musicindustry #tiktok #popmusic #collaboration #bbcintroducing #musicistheanswer #musicvsmentalhealth #mentalhealth #uplifting #depressionawareness #anxiety #PTSD #overcoming #goodvibes #rapper #mentalhealthawareness #dance
#feelgood #mindfulness #meaningful #meaningfulmusic #mentalhealthmatters #charity
We are grateful for support from:
