Time to Talk Day 2021
The Power of Small
A small conversation about mental health has the power to make a big difference.
We know that the more conversations we have, the more myths we can bust and barriers we can break down, helping to end the isolation, shame and worthlessness that too many of us with mental health problems are made to feel.
Time to Talk Day is the day that we get the nation talking about mental health. This year’s event might look a little different, but at times like this open conversations about mental health are more important than ever.
We need your help to start the conversation this Time to Talk Day – together we can end mental health stigma.
Time to Talk Day: The Power of Small
Have a listen to this special episode for Time to Talk Day 2021, we’re joined by Hazel Barron (Somerset Time to Change Hub Coordinator) and Time to Change Champions Ann Diment, Haleem Clift and Rosina Thomas.
In this episode, we explore:
What is Time to Change?
What is Time to Talk Day about?
The power of small
Small acts of self-care
Small things that have been said to us
Advice to anyone struggling with their mental health
and loads more. Mentioned in this episode:
Ann’s Wellbeing Blog
Haleem’s Film – The Future of Mental Health
Mind in Somerset YouTube
Virtual Coffee and Chat!
Come and join the Somerset Inclusion team, and Champions from Time to Change Somerset this Thursday TIME TO TALK DAY! From 1-2 pm, please email for details.(on poster) A supportive space, access to information, a listening ear and meet some amazing pets while we chill over a coffee and a biscuit and talk about how our pets can help with our mental health … non pet owners welcome!
Listen in to Charlie Taylor’s wellbeing Wednesday at 7pm to hear some of the Somerset Time to Change Champions discussing Time to Talk day, what they get up to to raise awareness around Time to Change and lots more besides…
If you would like to find out more about the campaign locally , join the mailing list, or to get involved in this supportive innovative network , please visit Mind in Somerset website or email [email protected] we meet monthly( currently on zoom) to discuss ideas, share events and to be supportive of one another .