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01935 474875 | 01823 334906 | 01278 421190 [email protected]

Looking after Me 

 

Looking after me is a Self-care focused peer support group which will be held online.  A welcoming and safe space where you can come and make connections while learning how to support your own mental health and wellbeing through the practice of self-care.   

Throughout the 12 weeks there will be a focus on recognizing your own needs and learning skills to be able to facilitate better self-care, alongside the chance to reflect on this in a supportive group environment.  There will also be the chance to create your own self-care box along the way. 

  

  • Recognizing your own needs   
  • Learning skills to be able to facilitate better self-care  
  • Setting and maintaining boundaries  
  • Different ways to self-care 

Starting date: 04/02/2021 

Every Thursday  10:00am-12:00pm 

Held on Zoom 

For more information please contact: [email protected] 

 

 

 

We are grateful for support from:

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