Looking after Me
Looking after me is a Self-care focused peer support group which will be held online. A welcoming and safe space where you can come and make connections while learning how to support your own mental health and wellbeing through the practice of self-care.
Throughout the 12 weeks there will be a focus on recognizing your own needs and learning skills to be able to facilitate better self-care, alongside the chance to reflect on this in a supportive group environment. There will also be the chance to create your own self-care box along the way.
- Recognizing your own needs
- Learning skills to be able to facilitate better self-care
- Setting and maintaining boundaries
- Different ways to self-care
Starting date: 04/02/2021
Every Thursday 10:00am-12:00pm
Held on Zoom
For more information please contact: [email protected]