Reclaim Your Body Online Group

Reclaim Your Body uses gentle movements to sooth the nervous system and build body/mind resilience. Including eye movements, body scan, breathing and visualisation.

Tuesdays 1:00pm- 2:30pm 6 week ongoing course on zoom. For more info please contact info@mindinsomerset.org.uk or phone 01749 233 115.

Posted on: 9th December 2024