Reclaim Your Body Online Group

Reclaim Your Body

Use gentle movements to sooth the nervous system and build body/mind resilience. Including eye movements, body scan, breathing and visualisation.

Tuesdays 2:00pm- 3:30pm 6 week ongoing course on zoom. For more info please contact: alison.hayward@mindinsomerset.org.uk

Posted on: 9th December 2024