Need help now?

If you are feeling suicidal or if you have self-harmed and are concerned about it, please dial 999, 111 or visit your nearest A&E department. 

Who else can I speak to? 

• Ring or text a friend or family member. 
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• Ring Mindline on 01823 276892. We’re here to listen, support, understand and talk to you 24 hours a day 7 days a week. Whenever you need us we are here.
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• Use our drop in service, which runs across all of our offices in Somerset
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• Ring Samaritans on 116 123. They offer you a listening service. You can call them at any time. You can also email them at [email protected]
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• Ring NHS on 111
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• If you already have contact with mental health services you can contact your local Community Mental Health Team (CMHT)
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• Contact your crisis team (if you have one). 
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• If you have had no contact with mental health services (it may be the first time you, or someone else, has been in crisis):
  •          Contact your out-of-hours GP service. Google ‘Out of hours GP in x’ (give your location). 
  •          Alternatively, your GP surgery will usually provide an answer phone message advising you of who to contact in an emergency, together with other useful telephone numbers. 
  •          Make an appointment with your regular GP, as this is usually the first point of contact for anyone concerned about mental health issues.